An essential item of any serious weightlifters kit is a weightlifting belt – but what are they for, when should you use one and what are the benefits? What is a Weightlifting Belt Used for? The … read more

A groin strain occurs when the muscles in the inner thigh get over-stretched or torn, and can be caused by sudden movements such as kicking, jumping or twisting to change direction. This injury is co … read more

Volleyball is an extremely athletic and demanding sport, with players required to jump, twist, turn and smash throughout the game. Volleyball knee pads are essential for a serious volleyball player, … read more

Volleyball is an extremely athletic and demanding sport, with players required to jump, twist, turn and smash throughout the game. Volleyball knee pads are essential for a serious volleyball player, … read more

Skiing is a sport that is enjoyed on many different levels, from recreational skiers who enjoy a few turns a year through to professional downhill athletes. Although the knee is probably the most vul … read more

Shin splints is an inflammation caused by strain of the muscles on the lower leg that stabilise the foot. Pain will occur in the lower leg, either on the front (anterior) part of the shin bone or on … read more